For the prevention of Exertional Heat Illness and Heat Stroke, Athletes exposed to intense exertion during dangerous Heat and/or Air Quality environmental conditions:
- Athletes should BEAT THE HEAT, PLENTY WATER DRINK day and night before and during activities
- Should partner-up with another teammate and execute the training drills together and examine their partner with regular evaluations and check-ups before starting drills, during drills every 15 to 30 minutes, immediately after the drills
- Two potential mnemonics, cLues for remembering, follow. Others reader mnemonics are welcome formulated from the report that follows these suggested 2 mnemonics.
- With Coaches’ instruction, all teammates should practice recitation of a. b. or individual homemade mnemonics:
- a. “See Jack Jump, spit, squeeze, sweat, count, say brainers.” If jack can’t with ease, Yell 911, 4 trainers”
- Meaning: Evaluate partner for inability to do a Jumping Jack and check equally moving upper and lower extremities; See fix and follow finger movements for level of consciousness; Spit if mouth is not to dry; Squeeze your fingers if has enough strength; check for hot dry pale skin, dry pallor is a negative; count 1-10, unable a negative; recite ID Brainers – name, age, hometown. If partner unsuccessful yell 911 for Athletic Trainers.
- b.“NAT CESS Jump the DRY PALE or call 911”
- Meaning: recite Name Age hometown, count 1-10, Eye finger fix and follow, Spit, Squeeze Trapezius (neck to shoulder) muscle to elicit pain, do Jumping Jack and check equally moving upper and lower extremities; check for pale, dry skin. If partner unsuccessful yell 911 for Athletic Trainers.
•Temp of 100°F to 101°F + signs +symptoms should be ‘kiddy pooled’ immediately
•Rectal Core Body Temp (RCBT) >40°C (104°F) is lethal.
•Research revceals that RCBT 105°F results in irreversible death
•“First aid for evolving heat illness should be in readiness and not be delayed.”
•Every ‘big and little’ Sport, Recreation and Exercise team must have a 911 Emergency Action Plan.
•“An emergency action plan with clearly defined written protocols should be developed, frequently rehersed and in place before an emergency occurs.
•1st Responder trainers should evaluate the rectal temperature of the Athlete
•Immerse the Athlete up to the de-clothed neck in a kiddy pool already with ice water
•Another 1st responder should call ready Emergency medical services (EMS) including the nearest Hospital Emergency Department
•Communication 911 telephone numbers should be handy + activated + all notified immediately
•for every Child and Youth Athlete who collapses or exhibits moderate or severe central nervous system dysfunction or encephalopathy during testing during or after conditioning drills, practice, competition, or other physical activity in the heat.”
•[Policy Statement—Climatic Heat Stress and Exercising Children and Adolescents, American Academy of Pediatrics]
‘THE FOLLOWING SPORT CONDITIONING EARLY SIGNS OF HEAT ILLNESS AND STROKE’ report describes Jack and NAT’s dangerous medical condition, if they unsuccessfully execute their mnemonic.
“First aid for evolving heat illness should not be delayed.”
Every ‘big and little’ Sports, Recreation and Exercise team must have a 911 Emergency Action Plan.
‘An emergency action plan with clearly defined written protocols should be developed and in place ahead of time.
Emergency medical services (EMS) communication should be activated immediately for any child or adolescent who collapses or exhibits moderate or severe central nervous system dysfunction or encephalopathy during or after practice, competition, or other physical activity in the heat. [Policy Statement—Climatic Heat Stress and Exercising Children and Adolescents, American Academy of Pediatrics]
“Because the brain is extremely sensitive to heat stress, the first signs of heat stroke are neurological.”
There are many risk factors, including medications which can impact thermoregulation and contribute to Exertional Heat Illness Morbidity and Mortality. At this website please review: http://www.cappaa.com/predisposing-risk-factors-for-heat-illness-and-heat-stroke
Exertional Heat Exhaustion is the milder form of heat-related illness. Heat Stroke is the fatal form.
“Any significant deterioration in performance with notable signs of struggling, negative changes in personality or mental status, or other concerning clinical markers of well-being, including pallor, bright-red flushing, dizziness, headache, excessive fatigue, vomiting, or complaints of feeling cold or extremely hot, should be sufficient reason to immediately stop participation and seek appropriate medical attention for those affected.
Exertional Heat Exhaustion, Early signs of Exertional Heat Illness
- History of exposure to hot environment
- Temp frrom 37°C to 40°C (98.6°F to 104°F)
- Generalized signs and symptoms
- Nausea, fatigue, malaise headache decreased urine output excessive sweatinG anxiety agitation dehydration signs
- Heat muscle cramps
- Heat syncope loss or near loss of consciousness, tunel vision abnormal pulse
Exertional Heat Exhaustion, late signs
- Temp 40°C (104°F)
- CNS Anxiety, confusion, agitation, confusion, stupor unconsciousness
- Headache, seizure, ataxia (coordination)
Athletic Trainers and/or Team Physicians should check for
other signs and symptoms: nausea, fatigue, malaise, hot dry skin, dry tongue, sunken eyes, tachycardia, decrease urine output. muscle pain, cramps, weakness, headache.
Athletic trainer should Check core temperature, using a rectal thermometer and immerse in a pool of cold water immediately when temperature is dangerously high and >100°.
•Athletic Trainers +/or Team Physicians should check complex Vital Signs, RespRate, BP, P, Rectal Temp
•+ complex signs/symptoms: hot dry skin, dry tongue, sunken eyes, tachycardia, ↓urine output
•Athletic trainers should follow Boy Scout Motto “Be Prepared” •Should “Be Prepared” initiate all Emergency Protocols •Check Rectal Core Body Temp, using a rectal thermometer + De-clothe + De-uniform
> immerse Athlete up to his/her neck in Kiddy Pool water filled + ice +water
Be prepared before practice or play starts
To immediately take action when the Temperature becomes dangerously high >100°
and signs and symptoms are manifest
Be prepared to perform CPR and Defibrillation, should Athlete Arrest, God Forbid
Even tho a mnemonic seems tedious, veryone please remember and practice and reherse your routine, time and time again.
References:
- Coyle, JF. Disturbances due to heat. Conn’s Current Therapy 2016; 1193-1195 (Editors: Bope E, Kellerman R).: Elsevier, Saunders; Philadelphia, USA 2016
- Heat stroke, heat exhaustion, KG Gopinath, Current Medical Issues, Vol : 16, Issue, Page : 5-9
- Dinarello, CA, Porat P. Fever and hyperthermia. Harrison’s Principles of Internal Medicine, 18th Edition, New York, NY: McGraw-Hill; 2012.
- Glazer JL. Management of heatstroke, heat exhaustion. Am Fam Physician2005;71:2133-40.
- Lee-Chiong TL Jr., Stitt JT. Heatstroke and other heat-related illnesses. The maladies of summer. Postgrad Med 1995;98:26-8, 31-3, 36